how to keep on track with weight loss goal

My personal favorite is myfitnesspal, simply due to its ease of use. These apps also help you network with other people and create accountability. Many apps help you manage your meal plans and exercise. Apps can help you keep track of food intake. ⌄ Scroll down to continue reading article ⌄ 6. Once you have this information, you can better calculate your total caloric loss when adding in exercise and meal plan information. Calculating your RMR is probably a more realistic base platform when you’re trying to look at calories burned. Your RMR is your metabolic rate if you laid in bed, but ate meals, and had small activities like moving around your home. Your BMR is truly your metabolic rate if you just slept all day. Realize that our BMR (Basal Metabolic Rate) and your RMR (Resting Metabolic Rate) are different when it comes down to the numbers. It’s not just calories in and calories out, it’s the kind of calories you put in and how your body processes them that helps you reach your weight-loss goals. The candy bar will do the exact opposite and can cause you to pack on the pounds. The extra protein will also help keep you feel full longer. The eggs will regulate insulin and not cause your blood sugar to spike. You will lose more weight if you eat three 70-calorie eggs instead of a candy bar, even if the calorie count is the same. Set weekly instead of daily weight-loss goals to keep on track. If you check your weight or measurements daily, you may become discouraged at the lack of progress. Weekly check-ins provide a more accurate picture of your actual progress. 3.Check progress weekly rather than daily. Instead, base your success on measurements and how well your clothes fit. For example, if you are dehydrated, you may see the numbers drop, but you haven’t really lost any fat. Instead, measure your BMI and take measurements with measuring tape. Throw out the scales.ĭon’t be so attached to a number. Adding more muscle will also raise your metabolism and keep your body-fat percentage low. Remember that while a pound of fat and a pound of muscle weigh the same, muscle takes up a lot less room in your clothes. Try to incorporate these tips into your daily habits, and watch the pounds melt away. We all know that weight loss is only sustainable with a lifestyle change.

How to keep on track with weight loss goal